Kegel exercise
Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Wikipedia
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Почему важны упражнения Кегеля?
Упражнения Кегеля могут помочь предотвратить или контролировать утечку мочи и другие симптомы тазового дна . Вот пошаговое руководство по правильному выполнению упражнений Кегеля. Упражнения Кегеля укрепляют мышцы тазового дна. Эти мышцы поддерживают матку, мочевой пузырь, тонкий кишечник и прямую кишку.
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Feb 1, 2023 · Kegel exercises help to strengthen your pelvic floor muscles. Your pelvic floor muscles are the set of muscles you use to stop the flow of pee.
6 days ago · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also ...
Упражнения Кегеля — упражнения, направленные на развитие мышц промежности. Укрепление и тренировка этих мышц помогает при профилактике и лечении заболеваний ...
Oct 6, 2024 · : repetitive contractions of the pelvic muscles that control the flow in urination in order to strengthen these muscles especially to control or prevent ...
Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do ...
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Kegel exercises, also called pelvic floor muscle training, are simple exercises you can do to treat bladder problems and improve bowel control.
an exercise that involves squeezing the muscles in your pelvis (= your hips and lower stomach area) and holding them tight for a few seconds:.
Sep 13, 2017 · Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger.
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Apr 23, 2024 · What Are Kegel Exercises? Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum.