Kegel exercise
Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Wikipedia
Doing Kegel exercises helps prevent leaking pee or poop and passing gas. They strengthen the muscles that support your uterus, bowels, bladder and rectum.
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Oct 18, 2024 · The meaning of KEGEL EXERCISES is repetitive contractions of the pelvic muscles that control the flow in urination in order to strengthen ...
Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
Oct 8, 2024 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum.
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Oct 30, 2024 · an exercise that involves squeezing the muscles in your pelvis (= your hips and lower stomach area) and holding them tight for a few seconds:.
Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do ...
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Kegel exercises, also called pelvic floor muscle training, are simple exercises you can do to treat bladder problems and improve bowel control.
Apr 23, 2024 · What Are Kegel Exercises? Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum.
Sep 13, 2017 · Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger.
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