Sep 18, 2022 · The best defence is less running, and only one hard run per week. I run 2x a week ...
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Jun 24, 2020 · Comments286 ; Run Faster with LESS Effort by Fixing This Simple Mistake. James Dunne ...
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Apr 14, 2022 · Comments35 ; The ONLY 3 Exercises You NEED for Running as You Get Older. James Dunne ...
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Oct 9, 2022 · WATCH NEXT ➜ The ONLY 3 Exercises You NEED for Running as You Get Older: ... ABOUT ...
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Jun 30, 2022 · I'm 65 and run 22 minute 5km park runs. At the other end of the scale I run ultras ...
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Nov 18, 2020 · 5 Running Exercises to Keep You Injury Free (NO EQUIPMENT). James Dunne · 29K views ...
Duration: 5:17
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Aug 4, 2022 · 75 year-old here. Regular 5K parkruns at c. 30m PB, but training to crack 25m; strength training ...
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Aug 22, 2022 · 4 CRITICAL Things Runners Over 50 Are NEVER Told. Coach Parry · 150K views ; The ONLY ...
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Aug 8, 2022 · There are a few things you need to know about running as you get older. In this video I'm ...
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Nov 24, 2020 · Timestamps: 0:00 Start 0:48 Why Strength Training is Important for Runners 2:24 Exercise 1 ...
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Posted: Nov 24, 2020