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CrossFit | The Path to Better Health | Find a CrossFit Gym Near You

Community-Driven Culture

Fitness That Sticks

Workouts Tailored To You

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Enhance Your Life In & Out Of The Gym

For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.

Find a CrossFit Gym Near You

Your CrossFit journey starts at a gym near you. We’ll help you find a location that’s convenient and ready to welcome you.

Workout of the Day

Tuesday 240423

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The Crossfit.com WOD is now in the app

For time:
Run 5,000 meters

Compare to 230804 and log your time to the comments.

Scaling:
Fun fact: This is the most-programmed benchmark on CrossFit.com. Since 2001, this workout has been programmed 76 times. Today makes 77, and for good reason. If executed properly, this workout challenges the boundaries of human performance and requires no equipment. It's a fantastic test of stamina, endurance, and mental fortitude. Experienced athletes should try for a PR on this benchmark effort. Look back at your previous PR to help determine an appropriate pace. Newer athletes should reduce the distance to complete the run in no more than 20 minutes.

Intermediate option:
Same as Rx’d

Beginner option:
On a 20-minute clock for distance:
Run

Resources:
The Most Beautiful 5K
5K Run at Coast Range CrossFit

Find a gym near you:
View the CrossFit map